What I offer
Sessions & Services
Whether you're feeling overwhelmed, stretched by responsibilities, or simply in need of time to breathe — these gentle practices support your body and mind to reset and restore.
No experience needed — just a willingness to pause and be.
All sessions are available in person or online, and are shaped entirely around you.
01
Gentle Flow — Tai Chi & Chi Kung
Slow, mindful movement to release stress, improve balance, and restore your natural energy. Rooted in the ancient arts of Tai Chi and Chi Kung, these gentle sequences move with the breath.
Each movement is an invitation — never a demand. The practice encourages the body to soften, the mind to settle, and the nervous system to reset. You don't need to be fit, flexible, or coordinated.
Suitable for all ages and abilities. Whether you are completely new to movement practices or returning after a long pause, you are welcome exactly as you are.
Individual sessions & small groups
02
Calm Mind Meditation Sessions
Simple guided practices to help regulate your nervous system, ease overwhelm, and bring a sense of clarity and calm.
We begin with gentle guidance and visualisations, often inspired by the natural elements — water, earth, light, and breath. From there, the guidance softens, allowing you to rest in quiet stillness and simple presence.
Offered individually or in small, supportive groups where the collective stillness deepens the experience for everyone present. No meditation experience is needed.
Individually or in small, supportive groups
03
Deep Rest & Reset Sessions
A nurturing space to pause, rest deeply, and allow your whole system to unwind and settle.
Drawing on meditation, imagery, and gentle body awareness, these sessions offer a profound quality of rest that goes beyond simply lying down. Your nervous system is given full permission to let go.
Especially supportive if you are exhausted, carrying a lot, or simply haven't had real time for yourself in a while. You don't need to do anything — just arrive and be held.
Available in person or online
Who this is for
"For anyone feeling stressed, overwhelmed, or constantly busy — and longing for a way back to calm."
These sessions are especially supportive if you:
- Feel stressed, overwhelmed, or constantly busy
- Struggle to switch off or truly relax
- Are caring for others and need time for yourself
- Want to feel calmer, more balanced, and grounded
- Are looking for gentle, supportive ways to improve your wellbeing
Why work with me
Experience, compassion, and real understanding
With over 40 years of meditation experience and a background in healthcare and wellbeing support, I bring both professional knowledge and real-life understanding to my work. Alongside my core sessions, I am also an Advanced Reiki Master, offering Reiki treatments, energy readings, and Reiki attunements to Master level for those drawn to that path.
I've supported people through life's most demanding moments and understand how much we carry — physically, mentally, and emotionally. I know what it is to feel stretched, to keep going when you're running on empty, and to long for something quieter and more grounded.
As someone who has also balanced caring responsibilities, I offer not just techniques, but a calm, compassionate space where you can truly slow down and be supported — without judgement, without pressure, and without needing to be anything other than yourself.
Session pricing
Simple, accessible pricing
Sessions are priced to be as accessible as possible. A special introductory offer is available for those coming to The Quiet Path for the first time.
£72
for 6 sessions
A gentle way to begin. Six sessions to explore the practices at your own pace and discover what works best for you.
Individual sessions
Price on request
tailored to your needs
Not sure which session is right for you? Get in touch and we can have a gentle conversation to find the best fit.
For full pricing details, availability, or to ask any questions, please get in touch. I'm always happy to have a gentle conversation before you commit to anything.
Also available
Reiki & Energy Work
Alongside the core wellbeing sessions, I also offer a small number of additional practices for those who feel drawn to them. These are offered quietly, as a complement to the main work rather than the focus of it.
Reiki Treatments
A gentle, hands-on energy healing session to help restore a sense of calm, balance, and ease in the body and mind.
Energy Readings
A quiet, intuitive reading to offer insight, clarity, and a deeper sense of where you are on your path right now.
Reiki Attunements
For those called to learn Reiki, I offer attunements from First Degree through to Master level, held with care and intention.
To enquire about any of these, please get in touch.
Health & Participation
When joining a session with Patricia Stack, including Tai Chi, Chi Kung, meditation, and gentle movement, you are warmly invited to take part at your own pace, listening to your body and honouring your own needs.
These practices are offered to support relaxation, balance, and overall wellbeing. They are not a substitute for medical advice, diagnosis, or treatment. If you have any health concerns, it's important to seek guidance from your GP or healthcare professional before participating.
By taking part, you acknowledge that you are responsible for your own wellbeing and that you will practise within your own limits, informing the instructor of anything that may affect your participation.
While these are gentle practices, there is always a small possibility of physical or emotional response. By participating, you accept this as part of your personal experience.
To the fullest extent permitted by UK law, Patricia Stack cannot accept responsibility for minor injuries or loss arising from participation. Nothing in this statement limits or excludes liability for death or personal injury caused by negligence.
For online sessions, you are responsible for creating a safe and comfortable space in which to practise.